• easy diet tips
    Easy Diet Tips for Women 50+

     Andrea’s 16 Easy Diet Tips – That can help anyone lose weight and keep it off! 1) Start and maintain a food diary. This easy exercise will help you see your daily food intake and keep you...

    • Posted 9 years ago
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  • How To Get SuperHuman Fitness Mojo!

    You know these people. Either the woman with endless energy & cute outfits who always manages to fit in her workout AND into her party dress. Or the man with the wicked shoulders, chest and abs, the cool...

    • Posted 10 years ago
    • 2
  • Personal Training Can Take You to the Next Level

    By Shawna L. Hamilton B.A.,BKin.,H.D – My husband and I love training people and we especially enjoyed working with Cathy Duggan, whose story is covered in related article “Pursuing Your Passions at 50+”. Cathey was such a...

    • Posted 11 years ago
    • 1
  • Real Fitness for the Over 50 Crowd

    By Kelly Turner, ACE-Certified Personal Trainer One of my favorite sayings summarizes fitness and aging perfectly: “We don’t stop moving because we grow old, we grow old because we stop moving.” There’s a misconception that the older...

    • Posted 11 years ago
    • 0
fitness for women 50+