• Lose weight
    How a Personal Trainer Can Help Women Over 50 Lose Weight

    Do you feel like the more time you spend in the gym, the more difficult it is to lose weight? Have you reached a plateau where you can’t seem to shift those extra pounds? Or do you...

    • Posted 2 years ago
    • 0
  • Choosing the Right Personal Trainer

    By Alice Burron – At times we all could us a little extra guidance and motivation to get moving or to get to the next level of fitness. Hiring a personal trainer can be an effective and...

    • Posted 10 years ago
    • 1
finding a personal trainer