No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

As we all know, awareness of mental health has really come into its own over recent years. Several years ago, this was almost a taboo topic. Now, it’s much more understood. However, regardless of the levels of...

“Women lack confidence in their financial decisions.” Sound familiar to you? It’s just one of the many stereotypes that have long-defined conversations about women and money. For decades, these stereotypes have conditioned us to believe that women...

When you’re in your 50s, thoughts of the need for long-term health care and what you’re going to do when you’re unable to take care of yourself may not be high on the agenda. Your 50s, on...

Have you ever considered the potentially devastating impact of taxes in retirement? Most people have not because they assume they will pay less in taxes when they retire than they do during their working years. But many...

In your 50s and beyond, you’re inching closer and closer to retirement age. You can start receiving some retirement benefits once you hit 62, and many people retire then or within a few years afterward. No matter where...

You’ve resolved to get a handle on your finances in 2019, but there are only so many hours in the day. As work speeds up and life makes other demands, all of your good intentions transform right...

After years of working at least 9-5, five days a week – if not more, depending on your role – retirement is on the horizon. Have you decided what you are going to do with all that...

By Patrick Vernon – Are you financially prepared for whatever life could throw at you? If faced with an unexpected and costly situation, would you be able to get through it? These probably aren’t questions you want...