For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our mouths are just as vulnerable to stress as the rest of our bodies. The past year has been...

Are you closing in on retirement age? Are you looking forward to the day when you no longer have to worry about going to work? Do you also have concerns about what your life will entail post-retirement? With...

When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the day after exercising like there is as we get older and over 50. Our young bodies were...

There comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many people. What hope do you have? Like some people, you might want to consider hormone replacement therapies...

Prevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women over 50 can more quickly catch bigger health concerns. Preventive health screenings have long been advocated as...

“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to your health because many of the top risk factors leading to illness and premature death are preventable...

It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe and respond, “But I don’t want to bulk up.” It’s absolutely understandable that lots of folks have...

Mental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting that something is wrong can often be so overwhelming that it prevents you from addressing any issues,...

As you age, you might find there are more health concerns in your life. It’s important that you start staying on top of your health and wellness with medical tests to avoid serious illnesses. There are many...

With coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers. Researchers ranked states according to the percentage of adults who are physically active. The correlation between the...

How do you behave when something goes wrong? Do you pause to gauge your part in the matter, accept responsibility, and move toward a solution? Perhaps you immediately look for someone else—anyone else—to blame? By making it...

As the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict that there may be a nationwide increase in dementia cases. As a result, many older adults and...

If you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed schools, racial strife, social isolation, high unemployment, contentious election. And coming soon, the holidays. Take a deep...

No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...