By Layla Parker – Are you planning to start the keto diet and get that rocking body in time for summer? While going low-carb is an excellent way to burn fat efficiently, it’s not the easiest. This...

By Pauline Okeeffe— Picnics and parties on the patio; that is what summer is all about! But first slather on sun screen and then what about all those biting bugs? What is the best way to keep them...

Time has a really bad habit of moving too quickly. Though you may feel young at heart, before you know it, you’re past the age of 50 and you’re wondering how you got there! To make matters...

By Amelia Hilary Marks – Arthritis solutions – less pain more mobility  Arthritis is typically characterised by chronic joint pain, inflammation and stiffness, causing lack of mobility and making life both limiting and frustrating. Although these symptoms...

Aging is a natural process that is unstoppable, though both men and women alike wish there was a true fountain of youth. One aspect of aging that many wish they could reverse is the quality of their...

By Allegra Gallian– Whether you’ve been newly diagnosed with diabetes or you’ve been dealing with this illness for years, it might seem like your whole life revolves around managing your symptoms and treatments. But thanks to new...

By Dr. Catherine Jons – Hearing aid wearers have an incredible amount of options and features available in their devices today. They have evolved far beyond what many thought was possible a decade or even a few...

By Richard Ferguson— There are masters runners who perform amazing feats. Ed Whitlock, at age 73, ran the Toronto Waterfront Marathon in 2:54:49. Rae Baymiller came within a minute of qualifying for the Olympic trial for the marathon...

By Jenna Brown— Managing your money has been something you’ve been told to do since you got your first job. When you were younger, making financial mistakes, although impactful, was a lot easier to bounce back from. If...

It isn’t hard to see why so many people choose to retire to sunnier climates. Relocating to places like Mexico, Thailand or Spain is a great way to live well for less, enjoying good food and sunshine...