• Tips on Preparing Stress-Free Thanksgiving and the Day Ahead Turkey
    Tips on Preparing Stress-Free Thanksgiving and the Day Ahead Turkey!

    By Paul Kenny The easiest way to relieve the stress of cooking Thanksgiving dinner is to do it ahead of time. OK, there is virtually no way to do it all ahead of time, but you can...

    • Posted 1 month ago
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  • Surviving Addiction – A Mother’s Story

    By Kelli Parisian – Addiction affects each family member differently. As a mother, it was my job to protect my child; so, delivering my youngest daughter to a behavior modification program a thousand miles from home both...

    • Posted 1 month ago
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  • Irritable Bowel Syndrome
    Irritable Bowel Syndrome

    IBS is short for Irritable Bowel Syndrome. It is a type of gastrointestinal disorder characterized by symptoms including diarrhea, constipation, alternating diarrhea and constipation, abdominal pain, abnormal bowel habits, flatulence and gas, bloating and cramping. It’s estimated that...

    • Posted 2 months ago
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  • Natural Disaster Plan for Nursing Home Residents
    Natural Disaster Plan for Nursing Home Residents

    By Susan Hodges – Recent hurricanes Harvey, Irma and Maria have devastated thousands and taken the lives of hundreds of people across multiple countries. Among those affected by these horrific storms are nursing home residents. During natural...

    • Posted 2 months ago
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  • How to Keep Your Knees Feeling “Young”
    How to Keep Your Knees Feeling “Young”

    By James Dowd M.D., Jordan-Young Institute – It’s no secret people are living longer and are not letting age slow them down. However, knee pain, which can become more prevalent with time, may cause many to rethink...

    • Posted 2 months ago
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  • Muscle Loss Doesn’t Have to be a Part of Aging
    Muscle Loss Doesn’t Have to be a Part of Aging

    By Neerav Padliya, Ph.D., VP, Research Alliances at Qurr – Every spring, my favorite thing to do is take my family to Newport, Rhode Island. After admiring some of our favorite mansions from the Vanderbilt Era such...

    • Posted 5 months ago
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  • Fasting “Mimicking” to Improve Your Healthspan
    Fasting “Mimicking” Diet (FMD) to Improve Your Healthspan

    By Joseph Antoun – Have you ever thought about why we do not get Alzheimer’s disease at age 20 or Type 2 Diabetes at age 18? Why most cancers and heart attacks happen at later stage in...

    • Posted 5 months ago
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  • How to find relief for Arthritis the natural way
    How to Find Relief for Arthritis the Natural Way

    By Amelia Hilary Marks – Arthritis solutions – less pain more mobility  Arthritis is typically characterised by chronic joint pain, inflammation and stiffness, causing lack of mobility and making life both limiting and frustrating. Although these symptoms...

    • Posted 5 months ago
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  • How to safe guard yourself from identity theft
    How to Safeguard Yourself Against Identity Theft and Senior Scams

    By Judy Leary— In today’s increasingly connected and mobile world, the risk of identity theft is greater than ever. In fact research firm, Javelin, found that $15 billion was stolen from 13.1 million U.S. consumers in 2015,...

    • Posted 5 months ago
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  • 7 Tips to a Better You: Make a Routine and Stick To It
    7 Tips to a Better You: Make a Routine and Stick to It

    By Mary Wong – Whether it’s a career goal like moving into the C suite or something more personal like losing weight, most people are always looking for a way to better themselves in some way. In...

    • Posted 5 months ago
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