By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

By Demmy James— Are you over the age of 50 and wondering how you can improve your heart health through more than just a careful diet? If so, you are part of a large and growing number...

By J “Kat” Loren — Craving a week away at a resort focusing on fitness in the company of like-minded adventurers, I flew to Las Vegas and caught a limo to St. George, Utah – home of...

By Sophie Addison – Physical complication such as joint pain can be very disturbing and can make someone uncomfortable during routine daily activities. Physical complications can result from injuries or diseases like arthritis. These complications make one...

By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that...

By Debra Atkinson− It’s no secret that now heart disease is the number one killer among women. During post menopause you are at greater risk due to lower amounts of the heart – health protection hormone, estrogen. You may need...

By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

By Todd Galati, M.A.− Shoulder instability is very common and has many causes. Before you can design an exercise program to help your clients with shoulder instability, you must first understand shoulder structure and function, common causes...

By Cat Smiley− Lots of people over a ‘certain age’ have the misconception that they are unable to build muscle like a younger person. The myth stemmed from scientists who conducted studies several decades ago on test...

By Alicia Kwan− If stretch marks are an issue for you, then you don’t need to be told how frustrating they can be. They are most commonly associated with pregnancy, but they can actually appear as the...