It’s that time of year. Coffee shops have released their seasonal drinks, green leaves are turning every shade of orange and yellow, and it’s almost cold enough to have a fire going when you turn on the...

Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep — at any age!  Research has shown kids who are active may perform better in...

By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

By Demmy James— Are you over the age of 50 and wondering how you can improve your heart health through more than just a careful diet? If so, you are part of a large and growing number...

By J “Kat” Loren — Craving a week away at a resort focusing on fitness in the company of like-minded adventurers, I flew to Las Vegas and caught a limo to St. George, Utah – home of...

Physical complication such as joint pain can be very disturbing and can make someone uncomfortable during routine daily activities. Physical complications can result from injuries or diseases like arthritis. These complications make one lose control of his...

By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that...

It’s no secret that now heart disease is the number one killer among women. During post-menopause, you are at greater risk due to lower amounts of the heart – health protection hormone, estrogen. You may need to...

By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

By Todd Galati, M.A.− Shoulder instability is very common and has many causes. Before you can design an exercise program to help your clients with shoulder instability, you must first understand shoulder structure and function, common causes...