• 5 Fun Ways to Integrate Exercise into Your Daily Routine
    4 Fun Ways to Integrate Exercise into Your Daily Routine

    Most people are reluctant to go to the gym because it takes time, effort—and plenty of commitment. However, getting regular exercise doesn’t have to be a chore. While going to the gym works for some people, it’s...

    • Posted 2 years ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 2 years ago
    • 0
exercising over 50