• Paddle boarding
    Why Paddle Boarding Is Great Exercise For Women Over 50

    Stand up paddle boarding isn’t just for twenty-somethings! SUP is one of the fastest-growing water sports out there, and a big reason for that is just how accessible SUP is. You can enjoy SUP no matter your...

    • Posted 2 years ago
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  • Include Exercise
    How Women Over 50 Can Include Exercise in Their Everyday Life

    Women over 50 must continue to exercise regularly. Regular exercise can help you to prevent and manage health conditions, as well as reduce the symptoms of old age. However, many women over 50 struggle to exercise for...

    • Posted 2 years ago
    • 1
  • Lose weight
    10 Ways to Lose Weight After 50

    Losing weight gets harder as we age. Our metabolism slows, we get less active and when it comes time to slim down it’s not as simple as “I’ll eat a smaller lunch” anymore. So, why is it...

    • Posted 2 years ago
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  • Fitness myths
    Fitness Myths Women Over 50 Shouldn’t Believe

    As the population of bright, beautiful women ages, there are a plethora of experts touting one opinion or another about why their book on fitness is better than another or why the exercise program that one expert...

    • Posted 2 years ago
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Exercising for women over 50