• Lose weight
    10 Ways to Lose Weight After 50

    Losing weight gets harder as we age. Our metabolism slows, we get less active and when it comes time to slim down it’s not as simple as “I’ll eat a smaller lunch” anymore. So, why is it...

    • Posted 2 years ago
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  • Fitness myths
    Fitness Myths Women Over 50 Shouldn’t Believe

    As the population of bright, beautiful women ages, there are a plethora of experts touting one opinion or another about why their book on fitness is better than another or why the exercise program that one expert...

    • Posted 2 years ago
    • 0
Exercising for older women