• Teeth Whitening
    Things a Professional Teeth Whitening Can Do for You

    Ever heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening products have hit the market. You may have bought some of those items when those TV advertisements...

    • Posted 1 week ago
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  • Workouts
    Best Body Workouts for Women Over 50

    Women over 50 are no longer fitting the stereotype. Look at super-fit celebrities like Jennifer Lopez, Halle Berry, and Jennifer Aniston. These women didn’t get fit or maintain their body shape by going through the motions with...

    • Posted 2 weeks ago
    • 2
  • Headbands
    Headbands That Work Great For Exercise

    Having a healthy lifestyle that includes exercise is so important. Light exercise helps not only the body but the mind too. Whether it’s a gentle walk, water aerobics, a light yoga session, or anything else in between,...

    • Posted 2 weeks ago
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  • Kratom tea
    Best Way to Take Kratom: Kratom Tea

    You may be a fan of Kratom or you are just about to join the community. Whichever the case, you might be aware of the different ways you can take Kratom. But have you ever paused for...

    • Posted 4 weeks ago
    • 3
  • Age
    Don’t Let Your Age Define You

    Do you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”. Or how about the first time you got down on the floor and noticed it...

    • Posted 1 month ago
    • 1
  • Compression clothing
    6 Benefits of Compression Clothing

    While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity....

    • Posted 1 month ago
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  • Dehydrated
    Planning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated

    There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...

    • Posted 2 months ago
    • 1
  • Post workout
    Post Workout Routine For Women Over 50

    Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially...

    • Posted 4 months ago
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  • Ab Exercises
    Top 3 Ab Exercises For Women Over 50

    Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...

    • Posted 5 months ago
    • 1
  • woman touching her back
    4 Stretches That Stop Back Pain

    By Derek Beres for Completely You – One of the top complaints I hear from new yogis is lower back pain. In fact, many people begin yoga at the urging of their doctor for this exact reason. Back pain...

    • Posted 7 years ago
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  • Strengthen Your Back

    Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same...

    • Posted 8 years ago
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  • An Ounce of Prehab is Worth a Pound of Rehab

    By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of women over the age of 50 projected to have an osteoporosis related...

    • Posted 8 years ago
    • 0
exercises