• Ab Exercises
    Top 3 Ab Exercises For Women Over 50

    Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...

    • Posted 2 weeks ago
    • 0
  • woman touching her back
    4 Stretches That Stop Back Pain

    By Derek Beres for Completely You – One of the top complaints I hear from new yogis is lower back pain. In fact, many people begin yoga at the urging of their doctor for this exact reason. Back pain...

    • Posted 7 years ago
    • 0
  • Strengthen Your Back

    Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same...

    • Posted 8 years ago
    • 0
  • An Ounce of Prehab is Worth a Pound of Rehab

    By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of women over the age of 50 projected to have an osteoporosis related...

    • Posted 8 years ago
    • 0
  • 4 Minute Fat Blaster for all Fitness Levels

    In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life! If you’re...

    • Posted 8 years ago
    • 0
  • 10 Tips to Stay Motivated and Consistent in Your Exercise Routine

    By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority....

    • Posted 9 years ago
    • 0
exercises