• santa claus eating Christmas cookies
    Enjoy Holiday Treats without Weight Gain

    By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...

    • Posted 9 years ago
    • 0
  • The Four Weeks to Fabulous Exercise Plan

    By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and...

    • Posted 11 years ago
    • 1
exercises to lose weight