• Alzheimer's
    Women and Alzheimer’s Disease: What You Need to Know

    Did you know that Alzheimer’s disease affects more women than men? Worldwide, women with the disease outnumber men two to one. Almost two-thirds of the 5 million Americans living with Alzheimer’s are women. More than two-thirds of...

    • Posted 7 months ago
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  • Goodbye Flabby Arms
    Say Goodbye to Flabby Arms – Toning After 50

    Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the...

    • Posted 1 year ago
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  • Alzheimer’s
    Five Ways to Reduce Your Alzheimer’s Risk

    Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion....

    • Posted 1 year ago
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  • Old
    You’re Only Old If You Tell Yourself You’re Old

    I help take care of two elderly individuals (my grandma and another in the senior living community). Both are in their early 70s. They are active individuals yet they’re quick to get winded and need frequent breaks...

    • Posted 4 years ago
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  • 4 New Workout Routines for All Fitness Levels

    Completely You: Fitness By Robin Hilmantel for Completely You – No matter how big a fitness buff you might be, sticking with the same workout routine week after week can turn exercise into a chore. Re-energize your...

    • Posted 9 years ago
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  • Spring-Clean Your Fitness Routine

    Completely You: Fitness By Jenna Mahoney for Completely You Just like your wardrobe, your workout routine can get a little stale. Always doing the same cardio routine, fudging your exercise time and avoiding the weights can compromise...

    • Posted 9 years ago
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exercises for women over 50