• natural products
    Why are Natural Products Beneficial for Your Mind and Body?

    Mens sana in corpore sano. You may be wondering what this line means. Well, this is a Latin phrase that means “A sound mind in a sound body.” It is the secret to a happy and healthy...

    • Posted 3 months ago
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  • cbd beauty products
    Top Reasons to Use CBD Beauty Products in Your Daily Regimens

    After years of research, demonstrations, and protests, the fight to legalize marijuana has made significant headway in the United States. As government officials began loosening restrictions and laws surrounding the cannabis plant, an increased interest in the...

    • Posted 3 months ago
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  • Rooibos
    Why You Need to Know About Rooibos

    Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants....

    • Posted 4 months ago
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  • Healthy
    4 Tips to Stay Healthy and Stress-free after 50

    Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living...

    • Posted 4 months ago
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  • mask
    Guide To Finding The Right Mask for You

    “How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best...

    • Posted 4 months ago
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  • Immune System
    7 Ways to Boost Your Immune System at Home

    Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is...

    • Posted 4 months ago
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  • Better health
    9 Habits for Better Health as a Senior

    No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

    • Posted 4 months ago
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  • toxic
    Remove Everything Toxic from Your Life. Literally

    When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

    • Posted 5 months ago
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  • Mental health
    Cultivate These Five Daily Habits to Improve Your Mental Health

    Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

    • Posted 5 months ago
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  • Mental Health
    The Importance of Protecting Mental Health as We Age

    There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

    • Posted 5 months ago
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exercises for good mental health