• Low Intensity Interval Training: Better Results by Doing Less?

    Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to...

    • Posted 2 years ago
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  • 5 Fun Ways to Integrate Exercise into Your Daily Routine
    4 Fun Ways to Integrate Exercise into Your Daily Routine

    Most people are reluctant to go to the gym because it takes time, effort—and plenty of commitment. However, getting regular exercise doesn’t have to be a chore. While going to the gym works for some people, it’s...

    • Posted 2 years ago
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  • mature woman holding weights above head
    How to Tackle Trouble Spots After 50

    By Linda Melone, CSCS – Do you have a stubborn body part that doesn’t respond to anything you do to get rid of it? Whether it’s underarm flab, belly fat or excess thigh poundage, it can be...

    • Posted 5 years ago
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  • Top 5 Exercises to Improve Digestion

    By Adana Baro – ‘Bloated’, ‘uneasy’, ‘constipated’, ‘acidic’, ‘burp ball’ – if these are the words describing your current state of health, then there is an indication of clumsy digestive processes going on within you. And age...

    • Posted 6 years ago
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  • Maintaining Your Fitness While On Holiday

    By Nancy Rishworth – The Pre-Vacation Blues You’re off on vacation and you have been keeping fit with regular exercise and you’re looking forward so much to catching up with friends and family you haven’t seen for...

    • Posted 7 years ago
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  • 9 Fitness Tips from Celebrity Trainer Gunnar Peterson

    By Tamekia Reece – When you’re on a quest to drop pounds, maintain your weight or increase your physical fitness abilities, advice from the pros can help you get–and stay–motivated. To assist you in accomplishing your goals,...

    • Posted 7 years ago
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  • Walking From the Core

    By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean...

    • Posted 7 years ago
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