Most people are reluctant to go to the gym because it takes time, effort—and plenty of commitment. However, getting regular exercise doesn’t have to be a chore. While going to the gym works for some people, it’s...
By Jill Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you. It’s the fitness nutrient you need to add to...