• 5 Fun Ways to Integrate Exercise into Your Daily Routine
    4 Fun Ways to Integrate Exercise into Your Daily Routine

    Most people are reluctant to go to the gym because it takes time, effort—and plenty of commitment. However, getting regular exercise doesn’t have to be a chore. While going to the gym works for some people, it’s...

    • Posted 2 years ago
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  • Hate to Exercise? It’s Time to Light Your Fire!

    By Jill  Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you.  It’s the fitness nutrient you need to add to...

    • Posted 8 years ago
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