• Why Exercise Is Good For You At Any Age
    Why Exercise Is Good For You At Any Age

    As people age, they feel less inclined to exercise. If they have led a fairly sedentary life, full of stress, tension, worry, effort, and struggle, they are inclined to have more aches and pains by the time...

    • Posted 5 years ago
    • 1
  • 10 Tips to Stay Motivated and Consistent in Your Exercise Routine

    By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority....

    • Posted 11 years ago
    • 0
exercise for older adults