• The Ultimate Mood-boosting Workout Routine

    Completely You: Fitness By Lindsey Emery for Completely You – In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 or 20...

    • Posted 10 years ago
    • 0
  • Active Over 50

    By Sandra Wilson – When I was a teen I hated sports, gym class was torture, and you couldn’t catch me doing anything physical except maybe walking up and down the street with my girlfriends. I had...

    • Posted 10 years ago
    • 0
  • The Four Weeks to Fabulous Exercise Plan

    By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and...

    • Posted 11 years ago
    • 1
excersises for women