• Lifestyle Changes to Help with Menopause
    Lifestyle Changes to Help with Menopause

    As you get older, you may find yourself with a little more free time on your hands. Your kids are setting out on their own, retirement is on the horizon, there’s more time for you to pursue...

    • Posted 3 years ago
    • 2
  • I’m Singin’ the Summertime, All-the-Time, Hot Flash Blues

    By Ellen Dolgen – Ah, summertime. Long, sunny days. Outdoor cookouts. Lounging by the pool. Say what??? Make that: Long, sweaty days. Internal cook-offs. Lunging for the pool. Summer can be a difficult if you’re in the...

    • Posted 7 years ago
    • 0
estrogens