Many people nowadays are raving about all the benefits of essential oils. They’ve gained quite a bit of popularity among people who want to start living a more natural and holistic lifestyle. Essential oils are made from...

With the rising popularity of essential oils and other natural holistic treatments, it is only natural that we explore the benefits of diffusing our favorite essential oils. Diffusers are an affordable, healthy, and relaxing way to take...

There are many reasons why people choose to use alternative health treatments such as acupuncture, aromatherapy, CBD capsules, homeopathy or turning to spiritual guidance as they feel that they can offer them a more holistic approach to...

You workout, eat right and watch your calories, but you still can’t seem to shed those unwanted pounds. Sound familiar? Well, a key piece of the puzzle to losing weight is making sure you have an adequate intake...

As we age, our body tends to need less sleep. Many people also lower the amount of energy they use throughout the day slowly over time. Both of those can add up to restless nights. One way...

Part of aging is not just staying healthy, but making sure that you look healthy as you get older. You don’t necessarily want to deny or ignore what happens naturally, but you do want to look and...

There are quite a few known essential oils making it difficult to know which exactly the best is for you and your skin. Instead of having to read countless articles, clinical studies, and reviews of the nearly...

There are different ways to use essential oils. Inhalation, application and oral use are three common uses. Whichever method you use, make sure to use the freshest essential oils you can find, which is within 12 months...

By Olga Hermans – Are you a person that always asks why and what? I think that most of us want to know why we do certain things and what they are all about. So, when you...