• 2012 Goals for Better Emotional Health & Success!

    By Sandi Thompson – Here are seven strategies to help you attain your 2012 goals for health and wellness. 1. Work backwards from your goals to where you are RIGHT now. Be honest with yourself. If you...

    • Posted 8 years ago
    • 0
  • The Gift of Kindness

    By Dr. Jo Anne White – In the midst of changing times and uncertainty, it’s necessary to shift our focus, taking stock of what’s important in our – family, friends, community, spirituality and health. When our lives...

    • Posted 8 years ago
    • 2
  • During Your Grief-Filled Christmas—God is Close

    By Kathleen Gibson – Grief is an unruly visitor—and even more so, when it drops in near Christmas. Surrounded by the mirth of others, the knife of loss cuts on both sides. For a time, the death...

    • Posted 8 years ago
    • 0
  • Handling the Holidays During Loss or Grief

    By Laura Petherbridge – October through December can be an excruciating time of year for those who have experienced a loss. In addition to the death of a loved one, divorce, illness, family trauma, job loss, a...

    • Posted 8 years ago
    • 1
  • Seasonal Blues

    By Alice Burron – At one time or another, most of us have felt an atypical general feeling of frustration, depression or annoyance as late fall turns into full-blown winter. Maybe it is caused by the change...

    • Posted 8 years ago
    • 0
  • You Never Know What’s Right Around the Corner!

    By Linda Menesez – My husband and I were out enjoying nature the other morning, and it made me think about how we see life. We came to a spot at a local bird refuge, and there was...

    • Posted 8 years ago
    • 0
  • Finding Balance During Stressful Times

    By Ashley Barnes – I started a new job recently. I had been unhappy and unchallenged in my last position for a while and I was ready for a change. What I wasn’t ready for was the...

    • Posted 8 years ago
    • 0
  • How to Combine Celebration and Sorrow

    By Beth Havey – Most of us are familiar with the downside of the coming holidays: if there is sorrow in life it’s hard to get through these times when wherever you go people are wishing you...

    • Posted 8 years ago
    • 0
  • The Surprising Secret Of Happiness As Shared By The Happiest People On The Earth

    By Shahina Lakhani – Today’s article is based on a book I recently read titled “Thrive Finding Happiness The Blue Zone Way.” We are going to explore some of the points made by the author and how we...

    • Posted 8 years ago
    • 0
  • How to Cope With Stress

    By Staness Jonekos – Just when you need to be at your best to manage stress, your fluctuating hormone levels may affect the mood centers in your brain, causing you to melt down.  Chronic stress can wreak...

    • Posted 8 years ago
    • 0
  • Not Just for the Holidays

    By Katrina Spigner – Taken from,  G.I.F.T. Growing In Faith Today! True adoration brings authentic transformation. —Katrina Spigner “O COME ALL ye faithful, joyful and triumphant…” These are the first few words of a Christmas hymn that...

    • Posted 8 years ago
    • 0
  • Alone For the Holidays?

    By Lori Latimer – In late September, I noticed a trend in a group of separated and divorced women I’m involved with. These women span a range of ages from mothers with younger children to women who...

    • Posted 8 years ago
    • 0
emotional health