• Eat Mindfully
    Teaching Our Children to Eat Mindfully

    Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our...

    • Posted 4 years ago
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  • 4 ways to repair your emotional relationship with food
    4 Ways to Emotionally Repair Your Relationship with Food

    By Collin McShirley – Are you someone who reaches for the phone and orders a pizza or runs to the market to get a quart of ice cream if you’re sad, happy, bored, or lonely? Do you...

    • Posted 4 years ago
    • 0
  • Learning to Eat Mindfully
    Learning to Eat Mindfully

    By Collin McShirley – Has there been a time in your life that you found yourself stuffing your face with junk food or fast food? Maybe you felt you were overweight and unhealthy, addicted to unhealthy snacks, fried...

    • Posted 4 years ago
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  • The Number One Weight Loss Strategy For Emotional Eaters

    By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You need to lose weight because: 1. you ate more food than your...

    • Posted 8 years ago
    • 0
emotional eating