• Seven Strategies to Not Overindulge During the Holidays

    By Cristy “Code Red” Nickel – It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The...

    • Posted 5 years ago
    • 1
  • 12 Ways to Loss Weight

    By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20%...

    • Posted 11 years ago
    • 0
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