• Healthy Diet
    Making It Through Menopause Begins with a Healthy Diet

    Menopause is not fun. Few women can actually say they made it through menopause without suffering some sort of health-related issues that are just plain hard to deal with. Symptoms such as bloating and weight gain or...

    • Posted 2 years ago
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  • What ‘Clean Eating’ Really Means

    By Jennifer Kelly Geddes for Discover and Play− You want to eat healthfully, so cutting back on salt, sugar and fat seems to make sense. But lately all of the talk seems to be about “clean eating”...

    • Posted 5 years ago
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  • micro biotic diet chart
    Thought About a Macrobiotic Diet Lately?

    Guest Post By Clayzmama – Hmmm…..the macrobiotic diet. I’ve heard of it but had always associated it with hippies….maybe chained to a tree. Turns out, it’s one of the healthiest way of eating and has been practiced...

    • Posted 6 years ago
    • 0
eating clean