• Looming Menopause
    5 Indicators of the Looming Menopause

    Menopause is a natural part of aging for women, but there is no predictable pattern or timeline for the symptoms, doctors say.  Many women over 50, and as they approach this milestone, start experiencing the various symptoms...

    • Posted 3 days ago
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  • Menopause
    How to Enjoy Your Sexual Life After Menopause

    Menopause begins when your menstrual cycle stops for at least a year. Just like every girls’ first period, it can be a confusing stage in a woman’s life as it comes with extreme emotional and physical changes. ...

    • Posted 3 months ago
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  • Menopause
    Embracing Instead of Hiding Away From Menopause

    Generation X women are embracing menopause. No longer an embarrassing spotlight on aging. Women of a certain age today are celebrating the change as a “rite of passage” with the trend of holding menopause parties. It is, as...

    • Posted 6 months ago
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  • Estrogen Lelvels
    When Last Did Your Doctor Test Your Estrogen Levels?

    When last did your doctor test your estrogen levels? Estrogen levels can be lower than needed for various reasons throughout the course of your life, however women going through and beyond menopause are almost certainly going to...

    • Posted 10 months ago
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  • broccoli spare
    Easing Menopausal Symptoms with Food

    By Ellen Dolgen – An apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you might think. Diet is a huge factor in how perimenopausal and menopausal women...

    • Posted 6 years ago
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easing menopause symptoms