• Estrogen Lelvels
    When Last Did Your Doctor Test Your Estrogen Levels?

    When last did your doctor test your estrogen levels? Estrogen levels can be lower than needed for various reasons throughout the course of your life, however women going through and beyond menopause are almost certainly going to...

    • Posted 3 months ago
    • 1
  • broccoli spare
    Easing Menopausal Symptoms with Food

    By Ellen Dolgen – An apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you might think. Diet is a huge factor in how perimenopausal and menopausal women...

    • Posted 6 years ago
    • 0
easing menopause symptoms