• Detox
    3 Ways to Detox

    Over time, what we eat, drink, or otherwise put into and around our bodies – including the pollution in the air – takes its toll. This can cause us to feel unwell, both mentally and physically, and...

    • Posted 8 months ago
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  • When is the Right Time for Brushing the Teeth: Before or After Meals?

    By Roman Beres– We do brush after every meal. We’ve doing this for years. This is what we have grown up doing. We know most people around follow the same routine. So, we feel a bit surprised...

    • Posted 3 years ago
    • 1
  • think blook sugar
    Time to Think Blood Sugar – Diabetes Week 14-20 June 2015 (UK)

    Diabetes Week takes place from 14-20 June 2015 and aims to raise awareness of the signs and symptoms of the condition. Around 3.2 million people in the UK have been diagnosed with diabetes and by 2025, it...

    • Posted 4 years ago
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  • How to Reach Your Ideal Weight (Without Uttering the Word ‘Diet’)

    By Ellen Dolgen – Mom probably told you to act like a lady, but did she ever tell you to eat like a lady? This breakthrough book does. Men and women are different. Period. (We get periods;...

    • Posted 5 years ago
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  • photo of summer bbq party
    5 Tips for Avoiding Overconsumption

    By Andrea Warshaw-Wernick – The summer party season is officially here, which means we are going to be in tempting situations that make us want to overindulge. It’s important that you are aware of your true hunger...

    • Posted 5 years ago
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  • mature woman leaning on bike with water bottle
    80 Ways to Feel Young and Stay Sharp

    By Sarah Marchant − Aging is a natural, inevitable part of life. As we grow older, it becomes easy to look back wistfully on years past and wish we could reclaim our youth. While your 20′s may be the...

    • Posted 6 years ago
    • 1
drinking water