Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years...
We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself...
By Lynn Baber – Hindsight is 20-20. Each of us will look back at the end of our life and clearly see the results of each decision made. Were you prepared for the opportunity that knocked only...