• 6 Important Healthy Eating Tips for the Summer

    Nutrition is a touchy subject, as no one really likes to be told how or what they should eat. For most folks, however, it is the limiting factor when it comes to their health and wellness. As...

    • Posted 5 years ago
    • 0
  • Your genes
    Why Diets Don’t Work: Finding the Right Food Plan For Your Genes

    You are what you eat—literally. The food choices you make every day either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars and hard-to-process fats. The science of nutrigenomics—the study...

    • Posted 5 years ago
    • 0
  • calendar wtih start written on date and apple on top
    Fad Dieting: America’s Obsession of starving for attention

    By Claire Perez – The definition of female beauty has evolved over the decades, from the voluptuous Marilyn Monroe, all the way to waif-life Kate Moss and everything in between.  Although fashion is always trying to tell...

    • Posted 6 years ago
    • 0
  • How I Dropped a Size in Two Months with Slow-Carb

    By Sharon Hurley Hall – Seventeen pounds in eight weeks – that’s what I’ve lost on the slow carb diet. The diet is part of the 4 Hour Body by Tim Ferriss, which can best be described...

    • Posted 9 years ago
    • 0
  • My Weight Loss Journey- June Update

    By Prudence Lay – I love turning my calendar to June and realizing all that it represents. The entire summer is still stretched out before us and the rainy and cold spring weather is (hopefully) mostly behind...

    • Posted 9 years ago
    • 0
diets