Belly fat isn’t just a battle we fight as we reach middle age and experience changes in our image; it’s a battle we fight for our lives as well!  Researchers are finding more critical effects on health...

Over time, what we eat, drink, or otherwise put into and around our bodies – including the pollution in the air – takes its toll. This can cause us to feel unwell, both mentally and physically, and...

Many people have tried different diet fads, yet are still unable to maintain a healthy weight and one principle some of these diets have in common, is to reduce carbohydrate intake. In recent years, going on a...

I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where...

It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on...

The statistics of women over 50 struggling with obesity are unsettling. More than one-third of adults in the U.S. are obese. A major catalyst in the crisis is the senior population, with 38.5 percent of U.S. adults...

We all want to be as healthy as possible – but it’s easier said than done. It can be difficult to completely change your diet or cut out the foods you love. Fortunately, there are little things...

By Robert James – When you think about the word “coconut”, the first thing that comes to mind are places like Hawaii, the Philippines, or any tropical island known as a summer destination. The coconut itself has...

People looking for a way to change unhealthy eating habits often turn to the Paleo Diet. Sometimes called the Caveman Diet, the Paleo Diet restricts trans fats, sugars and modern processed foods that are linked to obesity,...

So you’ve finally done it! You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you. You’re able to wear the clothes you want to and you feel fantastic on a level you long ago...

By Elaine Rosales − The saying, “you are what you eat,” is probably one of the most accurate and truthful adages. If you want to optimize your health, age gracefully, and prevent pre-mature death, it’s important to...

And Silencing the Voice By Dixie Diamanti – In breaking the stronghold of food over my life it was not about just being instantly delivered from the desire to eat. It was not about just losing weight...

I was doing my usual social media for the day and ran across something that really got me motivated! It was a calender that had “core exercises” (abdominal exercises) you should do every day. Normally the idea...

One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones,...

By Shawna Hamilton – Could this be you? You’ve found your ultimate slim down plan, but after a few short weeks of your best efforts, you have come across a few hiccups and hurdles that are putting...