• willpower
    Working Your Willpower

    Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, but it also helps you not have to use your super...

    • Posted 7 years ago
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  • Knock-Out Sugar

    By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

    • Posted 8 years ago
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  • How to Be a Red Carpet Beauty

    The Style Glossy: Beauty Counter By Shelley Levitt for The Style Glossy – As a judge on “Dancing with the Stars,” Carrie Ann Inaba shrewdly assesses spins and steps. As host of TV Guide network’s red carpet...

    • Posted 10 years ago
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  • 10 Ways to Diet Proof Your Grocery List

    By Jennifer Blaine of Jennifer Pilates Wellness Studios – One thing that can help you stick to a nutritional plan is eating only what’s in your cupboards and fridge.  When we don’t have junk-food, we don’t eat...

    • Posted 11 years ago
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