High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

Juicing and cleansing. By now you have heard these two words, but what exactly do they mean and how can they help you enjoy a healthy lifestyle? Read on to find out the details. What is Juicing?...

By Chris Skeete – Detoxification is all about cleaning the body from the inside out. Removing toxins from your body followed by pumping of healthy nutrients through eating healthy food into our bodies will not only keep...

By Margaret Floyd – I love to clean house. My internal house that is. Especially after a summer of less than fabulous self-care, there’s nothing better than a nice, deep, detox. Let me rephrase: there’s nothing better...

By Charlene Peters – For many, British Columbia is a long way to travel, but the journey to wellness is worth the commute. Aside from Vancouver Island’s beauty in watching the whales and seals frolic in the...