• Smart Food Choices for Health
    Smart Food Choices for Health

    Smart food choices are great for you as well as everyone you cook for. Nutritious food can have far reaching positive effects on your health. Here are some especially powerful foods that everyone can benefit from consuming....

    • Posted 6 years ago
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  • Prep Your Body for the Holidays with 5 Easy Cleanses

    By Roxanne Oliver− Detoxification, or cleansing means eliminating toxic substances commonly found in the food and cleaning your kidneys, liver and colon. You can detoxify daily by not eating after sundown, weekly, monthly, or at the turn...

    • Posted 7 years ago
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  • Here’s the skinny on….skin

    What is detoxification? Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, kidneys, liver, lungs, lymph and skin. Our bodies do it everyday, naturally! There are different types of cleanses and they...

    • Posted 10 years ago
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