• Meditative Activities that Can Help You De-Stress

    Do you also have trouble with idea of sitting perfectly still for 30, 20, or even 10 minutes? The good news is that you can still reap many of the benefits of meditation by participating in a...

    • Posted 4 years ago
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  • Why De-Stressing Matters

    By Vanessa Voltolina for Discover and Play− According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family...

    • Posted 5 years ago
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  • Easing Chronic Stress

    By Mirabai Holland M.F.A. www.mirabaiholland.com – Chronic stress. It’s everywhere. If you live and work on this planet it’s almost impossible to avoid. Feeling stressed? Me too! Today I’m writing about how to get rid of chronic...

    • Posted 7 years ago
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