• Healthy Holiday Entertaining

    By David Novak− As the holiday approaches, there will be no shortage of parties, celebrations, cocktails and and decadent dishes. Staying healthy can be an arduous task during the holidays, so planning healthy meals is a must,...

    • Posted 8 years ago
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  • Setting Realistic Resolutions/Goals for the New Year

    By David Novak – As the New Year approaches, many of us are starting to think about New Year resolutions.The start of the New Year is the perfect time for a fresh start. It’s also a great...

    • Posted 9 years ago
    • 0
  • Turn your Daily Grind into a Meaningful Workout

    By David Novak – If you loathe going to the gym every morning or every night, or if the thought of going to the gym and working out in general makes you cringe, you may be in...

    • Posted 9 years ago
    • 0
David Novak