• 4 Things Every Woman Over 50 Needs to Know about Hormonal Health

    Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years...

    • Posted 1 year ago
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  • cortisol stress weight loss
    Stress, Cortisol and Your Summer Beach Body?

    We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself...

    • Posted 1 year ago
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  • Letting Go of Worry bookcover
    Worried Sick: The Physical Toll of Worry

    By Dr. Linda Mintle – Chapter 4 excerpt Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body. —Martin Luther Worrywart is a label given to someone who worries constantly about everything....

    • Posted 11 years ago
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