• 4 Colors to Eat for A Healthier Body

    By Gary J. Wilkinson— When it comes to fruits and vegetables, Americans rarely give more than a passing thought to their daily consumption. According to the Centers for Disease Prevention and Control, that willful ignorance means that only...

    • Posted 4 years ago
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  • 6 Things You Can Do Now to Reduce Your Cancer Risk
    6 Things You Can Do Now to Reduce Your Cancer Risk

    By Corinne Keating— A cancer diagnosis can be terrifying at any age. While treatments have come a long way and cancer does not mean a death sentence, the best way to beat cancer is prevention. There are...

    • Posted 4 years ago
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  • Healthy Meal Prep Ideas to Free Up Your Time

    So you want to start eating healthy? Well, let me tell you a little a secret – preparation is the key to healthy meal eating. As Man’s Fitness reports, a recent study of more than 1,300 US...

    • Posted 5 years ago
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  • 5 Underrated Fruits and Vegetables to Try This Fall
    5 Underrated Fruits and Vegetables to Try This Fall

    By Allegra Gallian– Autumn is officially here, and the changing of the seasons provides the perfect opportunity to try out new recipes. Chillier weather usually has us reaching for hearty comfort foods, but these meals aren’t necessarily...

    • Posted 5 years ago
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  • “Super” Foods for Longevity & Health!

    By Gwen Lewis− It seems like the older you get, the more intent your body is on making life difficult for you. Joints start aching, weight creeps on more easily, and forgetfulness becomes an all too common...

    • Posted 7 years ago
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  • micro biotic diet chart
    Thought About a Macrobiotic Diet Lately?

    Guest Post By Clayzmama – Hmmm…..the macrobiotic diet. I’ve heard of it but had always associated it with hippies….maybe chained to a tree. Turns out, it’s one of the healthiest way of eating and has been practiced...

    • Posted 8 years ago
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