• How Hard Should Women Over 50 Exercise?

    As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am making a patient work hard enough, but not so hard...

    • Posted 6 months ago
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  • Bones
    8 Ways to Keep Your Bones Strong

    For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones healthy. If your bones’ health...

    • Posted 2 years ago
    • 0
  • Did You Know That Milk Can Actually Contribute to Osteoporosis?
    Did You Know That Milk Can Actually Contribute to Osteoporosis?

    The idea that milk is a good source of calcium is an old bit of nutritionist guidance that is still being followed today. But there is a definite expiration date on some age-old advice, and milk being...

    • Posted 5 years ago
    • 0
  • building bone mass
    Fun Ways For Women To Build Muscle and Bone Mass

    For health reasons, adding some more muscle to your physique is something that is a goal of a lot of women over 50. It is also something people are interested in for surface-level reasons like looking more...

    • Posted 7 years ago
    • 0
causes of osteoporosis