By Neerav Padliya, Ph.D., VP, Research Alliances at Qurr – Every spring, my favorite thing to do is take my family to Newport, Rhode Island. After admiring some of our favorite mansions from the Vanderbilt Era such...
The importance of building and maintaining muscles really cannot be overstated. Regardless of age, having an adequate amount of muscle mass allows you to function normally in your day-to-day activities without undue fatigue and strain. But as...
If you want to build muscle mass, you need to boost your protein intake. Protein is one of the main building blocks of the body. Aside from making you more muscular, protein is also beneficial because it aids...