• relieve stress
    Natural Ways to Relieve Stress

    As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with...

    • Posted 2 weeks ago
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  • Vitamin c
    Top 4 Benefits of Getting Enough Vitamin C

    If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits...

    • Posted 2 weeks ago
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  • face masks
    Face Masks That Peel Back Years for Women Over 50

    With all the face mask mandates in place around the country at present, it is easy to be confused by masks! Face Masks have been used for many years by estheticians and beauticians to peel away aging...

    • Posted 3 weeks ago
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  • muscle atrophy
    What Causes Muscle Atrophy for Women Over 50

    Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and...

    • Posted 3 weeks ago
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  • natural products
    Why are Natural Products Beneficial for Your Mind and Body?

    Mens sana in corpore sano. You may be wondering what this line means. Well, this is a Latin phrase that means “A sound mind in a sound body.” It is the secret to a happy and healthy...

    • Posted 4 weeks ago
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  • Rooibos
    Why You Need to Know About Rooibos

    Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants....

    • Posted 1 month ago
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  • Healthy
    4 Tips to Stay Healthy and Stress-free after 50

    Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living...

    • Posted 1 month ago
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  • mask
    Guide To Finding The Right Mask for You

    “How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best...

    • Posted 2 months ago
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  • Immune System
    7 Ways to Boost Your Immune System at Home

    Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is...

    • Posted 2 months ago
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  • Can Gratitude Actually Improve Your Health?

    By Carol Doyel – Gratitude seems to be a popular topic these days and I’ve noticed a number of articles in the media about the benefits of gratitude. Personally, I would describe myself as a grateful person....

    • Posted 7 years ago
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boost immune system