• How Hard Should Women Over 50 Exercise?

    As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am making a patient work hard enough, but not so hard...

    • Posted 1 year ago
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  • Bones
    8 Ways to Keep Your Bones Strong

    For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones healthy. If your bones’ health...

    • Posted 3 years ago
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  • resistant training for women over 50
    Resistance Training for the Over 50s

    For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...

    • Posted 7 years ago
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  • building bone mass
    Fun Ways For Women To Build Muscle and Bone Mass

    For health reasons, adding some more muscle to your physique is something that is a goal of a lot of women over 50. It is also something people are interested in for surface-level reasons like looking more...

    • Posted 7 years ago
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  • The Hip Bone’s Connected To The Thigh Bone… And To Osteopenia?

    The big “O” brings to mind mood music, our favorite lover, and moans of ecstasy. For those in menopause and postmenopause, the new “big O” can also bring to mind osteopenia or osteoporosis. You are probably familiar...

    • Posted 8 years ago
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bone density