• Five Steps to Increasing Your Personal Power

    By Sandra Abell, MS, LPC, ACC – When I was young, a woman’s job – at work and at home – was more about being a helper than making decisions and wielding power. Although support person, help...

    • Posted 10 years ago
    • 0
  • Could Low Self Esteem be Holding You Back?

    By Sandy Abell, MS, LPC, ACC – When I was a new therapist in a social service agency, I had the degree and license to help people, but I struggled with the image of myself in this...

    • Posted 10 years ago
    • 0
  • upper body of woman in jeans
    Making Peace with Your Thighs

    By Linda Mintle, Ph.D. – Exhausted one night, I plopped down on the couch. With no husband in sight, it was my turn to engage in that familiar sport of channel surfing. As I clicked away searching...

    • Posted 11 years ago
    • 0
  • Discovering a Love for Your Body through a Weight Training System

    By Jill Demby Guest– Like so many women, the idea of fully loving my body was a foreign concept. Love my body? Who me? I could admit to loving parts of my body, but in total, never....

    • Posted 11 years ago
    • 0
  • 10 Ways to Compliment a Woman, without mentioning her looks

    By Elizabeth Patch – I confess. I secretly love it when someone compliments a new haircut or admires my outfit. But what really makes me feel all warm and fuzzy inside is when I get praise for...

    • Posted 11 years ago
    • 1
body-image