• food for focus
    3 Best Foods for Focus

    If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.  Chocolate Antioxidant-rich chocolate and foods like Blue Lake Memory Chocolates can improve overall brain function when you...

    • Posted 4 days ago
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  • change
    6 Pointers Why You Need to Change Your Wardrobe

    Change is inevitable. We wish transformation hadn’t occurred to us, we wish change hadn’t occurred to us, and we are having a difficult time dealing with change. Whatever your current situation, life is bound to happen, and...

    • Posted 6 days ago
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  • gemstone
    Three Reasons to Consider a Gemstone in Your Engagement Ring

    Perhaps one of the most difficult steps to any engagement is picking out a ring that your partner will love (or choosing your own ring). Whilst a solitaire diamond is a classic choice for an engagement band,...

    • Posted 2 weeks ago
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  • seasonal meals
    The Best Seasonal Meals for Healthy Women Over 50

    It is the most wonderful time of the year. A time filled with family and friends, and most often around a table with food! Some seasonal meals like roasted turkey may be traditional, but if you are...

    • Posted 1 month ago
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  • backpack
    Tips on Selecting a Backpack for Rucking

    Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness excursion or preparing for your GORUCK challenge, having the appropriate pack is crucial. After all, it’ll keep...

    • Posted 2 months ago
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  • practice self-care
    5 Ways to Practice Self-Care During the Holidays

    The most wonderful time of the year can also be stressful and exhausting. We know how much work you put in during the holidays to make it magical for everyone else and it’s important to take care...

    • Posted 2 months ago
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  • self care
    A Comprehensive Guide To The Perfect “Self-Care” Day

    The phrase “self-care” is one that is banded about regularly these days, and this is an unequivocally positive and necessary change. Thankfully, it is becoming more and more socially acceptable to request time-out from your busy and jam-packed...

    • Posted 2 months ago
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  • bladder
    Debbie Matenopoulos Talks With A Retiree On What it Means to Have a Bladder that is Overactive

    This post is sponsored by Astellas Pharma US, Inc. It’s that time in our lives where we start noticing the changes that tend to be more common as we age(1). When it comes to the bladder, these...

    • Posted 2 months ago
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  • motivate yourself
    4 Ways to Motivate Yourself to Be More Physically Active

    All of our actions are driven by different levels of motivation. It usually takes less effort to do something once you make a habit to motivate yourself. If the task is easy to fit into your daily...

    • Posted 2 months ago
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  • scams this Christmas
    Look Out for These Scams This Christmas

    Shipping delays and supply chain disruptions mean shopping early this year is key. With all the uncertainty and shortages, it is the perfect storm for scammers to take advantage of women over 50 like us. To overcome...

    • Posted 2 months ago
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  • traveling wheels
    All-Inclusive Traveling Wheels

    Yearning to travel again, the nostalgic romance of riding the rails kept skirting through my mind. Why not travel our nation by train? I convinced my husband and two sons to join me on this quest.  Donning...

    • Posted 3 months ago
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  • fight burnout
    4 Ways Women Over 50 Can Fight Burnout And Win

    I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected, and the data compiles survey results from 65,000 people in 423 organizations. Of particular concern to me...

    • Posted 3 months ago
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  • visit spain
    5 Reasons Why You Should Visit Spain this Winter

    Autumn is finally here in the Northern Hemisphere marking the end of the summer months. Trees are starting to shed their leaves in preparation for the winter months. It is starting to get chilly, and the nights...

    • Posted 3 months ago
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  • Best 2021 Holiday Gift Guide for Women Over 50

    It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world, the Holiday Season brings such joy and excitement. It is that time of the year when we...

    • Posted 3 months ago
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  • bloomers intimates
    Bloomers Intimates Are As Comfortable As They Are Stylish

    Award-Winning, Former Tech Entrepreneur Dr. Shaula Alexander Yemini and her daughter Digital Marketing Expert Noa Arias have teamed up to bring chic back to women’s cheeks. The dynamic mother-daughter duo has unveiled Bloomers Intimates, a sophisticated line...

    • Posted 3 months ago
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  • traveling experience
    Getting the Most Out of Your Traveling Experience

    Going on vacation or planning to do some globe-trotting for a few months or years? Either way, traveling to somewhere new is a very exciting experience that has a lot to offer. Learning about different cultures, sampling...

    • Posted 3 months ago
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blogs for women over 50