Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience...

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to remain forever young, you’re also as young as you feel. It is possible to feel youthful and...

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As I’m speaking to my patients about this...

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral...

Everyone likes to think that they are an interesting person who has a lot to offer to the world. However, in our modern pace of existence, it is all too easy for one part of your life...

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are...

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and...

Menopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results...

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to draw the magnesium is through a topical magnesium product. In fact, every cell in your body contains...

Meg Donahue and Lisa Lorimer never thought they’d start a family business in their fifties, especially after bringing home their new baby daughter, Annie. Shortly thereafter, Meg’s 80-year-old mother, Millie, was released from the hospital for hospice...

Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function and feel. From the development of fine lines and other facial creases to stiff, aching joints and...

If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year, thousands of people experience back-related pain due to an accident that wasn’t their fault. If that happens...

Due to advancements in technology, it is much easier for women to monitor their health these days than it was in the past. Smartphones, computers, and tablets all offer health monitoring applications women can take advantage of....

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as a woman over 50 with menopause. Fatigue may not be menopause’s best-known indicator, but it can certainly...

Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress of making an appointment, going out, driving to the office, and then spending an interminable amount of...

Cognitive decline, memory issues, and a growing epidemic of loneliness, all make people in their golden years incredibly vulnerable to issues with mental health. A good portion of older people are experiencing some kind of mental health...