Many of us have spent countless hours outdoors in the sun over our lifetime. Perhaps you played sports through your younger days or would lie under the sun baking your tan. In all situations, exposure to the...

Most of us don’t have enough space in our homes to have a separate home gym, so we have to improvise and create a dedicated exercise area in the space that’s available.  Contrary to popular belief, you...

Choosing a meatless diet makes an excellent choice for your health and the planet’s health. A vegetarian diet can help you accomplish these worthwhile goals. In addition, following a vegetarian meal plan can allow you to enjoy...

First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all, this is a huge feat that very few people in the world get to achieve. In fact,...

It cannot be denied that most people have a penchant for junk food, particularly potato chips. However, you can’t ignore how unhealthy it is either. Because if you keep up such an addictive intake, your health may...

Air fryers achieve a satisfyingly crisp finish with just a fraction of the fat. With a healthier spin on fried foods, you can enjoy some of those comfort foods without worry. The mind-blowing array of exciting new...

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient practice, here are a few tips on why this is beneficial and how you could benefit from...

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move through the aging process, your mobility and cognitive function will begin to decline, which is why it’s...

We often think of “herbal nutrition” as the supplements, teas, and detox drinks we consume. The common spices found in your kitchen cabinet are not only delicious but good for your health. Here are five spices that...

Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day biohacking their bodies with the microelements and nutrients needed for healthy and functioning bodies. Biohacking is a...

If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.  Chocolate Antioxidant-rich chocolate and foods like Blue Lake Memory Chocolates can improve overall brain function when you...

It is the most wonderful time of the year. A time filled with family and friends, and most often around a table with food! Some seasonal meals like roasted turkey may be traditional, but if you are...

Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness excursion or preparing for your GORUCK challenge, having the appropriate pack is crucial. After all, it’ll keep...

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put in during the holidays to make it magical for everyone else and it’s important to take care...

I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected, and the data compiles survey results from 65,000 people in 423 organizations. Of particular concern to me...

Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience...