• hypertension
    Best and Worst Foods for Women Over 50 Hypertension

    Nearly half of all adults in the U.S. suffer from hypertension, or high blood pressure, and are taking medication to help combat it? Only 24% have their hypertension condition under control. Many assume that medication is the only...

    • Posted 6 days ago
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  • brain benefits
    Brain Benefits for Women Over 50 this Summer

    Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all know that feel-good feeling from spending time outdoors brings, there is actually more to it than you...

    • Posted 1 week ago
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  • health
    4 Things Women Can Do To Improve Their Health

    Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their bodies look and how they make lifestyle choices. If you’re wanting to be a little healthier, there...

    • Posted 1 week ago
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  • therapy
    How to Maximize the Benefits of Therapy

    Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to a therapist and talking about your problems can be difficult. You may feel some uneasiness since it...

    • Posted 2 months ago
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  • healthy aging
    The Unexpected Key to Healthy Aging: Mitochondria

    Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The reality is healthy aging is essential to enjoying a higher quality of life throughout the years. Consequently,...

    • Posted 2 months ago
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  • love coffee
    Love Coffee? Smart Ways to Improve Your Brew

    May your morning coffee provide you with the energy you need to get to your mid-morning cup. If you are a serious coffee drinker, you may be interested in simple yet effective ways to improve your brew....

    • Posted 2 months ago
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  • condolences
    5 Rules Of Condolences Etiquette

    When you know someone who had just experienced the loss of a loved one, your immediate reaction is to reach out and offer your deepest sympathies. That’s instinctive. But sometimes, words can fail a person. Offering condolences...

    • Posted 2 months ago
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  • pet
    What Our Pet Would Say If They Could Talk

    Pet owners would give their right arm to verbally communicate with their beloved animals. Sometimes owners would look into their eyes, longing to discover their deepest, innermost desires. Extremely unfortunately, pet lovers have to instead use logic, expert...

    • Posted 3 months ago
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  • cataract surgeon
    5 Ways To Find the Best Cataract Surgeon For You

    The eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like those in homes everywhere. This doesn’t mean you have to deal with a foggy view. Just as...

    • Posted 3 months ago
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  • date night
    Date Night In for Women Over 50

    With everything opening back up these days, more people than ever are heading back out into the world for dinner out, date nights, and even travel. However, not everyone feels 100% confident doing this yet; and that...

    • Posted 3 months ago
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  • drinking tea
    5 Mind-Body Benefits of Drinking Tea for Women Over 50

    We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile or what about Rooibos tea? Whatever your favorite may be, the combinations and possibilities of drinking tea are endless!...

    • Posted 3 months ago
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  • women over 50 exercising
    How Hard Should Women Over 50 Exercise?

    As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am making a patient work hard enough, but not so hard...

    • Posted 3 months ago
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  • walking outside
    Planning on Walking Outside This Spring?

    Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both physical and mental health benefits. Not only does it raise our heart rate, but it also gets...

    • Posted 4 months ago
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  • rotator cuff repair
    Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50

     For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in...

    • Posted 4 months ago
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  • better health
    7 Fitness Training Tips that Women Over 50 Should Follow for Better Health

    Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an easy period for achieving health goals. It is understandable that we are extremely anxious about all that...

    • Posted 4 months ago
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  • Alzheimer's
    Women and Alzheimer’s Disease: What You Need to Know

    Did you know that Alzheimer’s disease affects more women than men? Worldwide, women with the disease outnumber men two to one. Almost two-thirds of the 5 million Americans living with Alzheimer’s are women. More than two-thirds of...

    • Posted 4 months ago
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blogs for older women