By J “Kat” Loren — Craving a week away at a resort focusing on fitness in the company of like-minded adventurers, I flew to Las Vegas and caught a limo to St. George, Utah – home of...
By Erica Tiffany– Turning 50 doesn’t mean the end of physical fitness — in fact, it can even be the perfect time to start a new wellness regimen. From helping to reduce the symptoms of menopause to...
Sometimes, going to the gym is a drag. The gym blues happen, but even if you blow it off, it doesn’t mean fitting in some cardio exercise is out of the question. There are some easy (and...