• Movin’ It at Movara Fitness Resort

    By J “Kat” Loren — Craving a week away at a resort focusing on fitness in the company of like-minded adventurers, I flew to Las Vegas and caught a limo to St. George, Utah – home of...

    • Posted 6 years ago
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  • 4 Sports to Stay Healthy and Active at Any Age

     By Erica Tiffany– Turning 50 doesn’t mean the end of physical fitness — in fact, it can even be the perfect time to start a new wellness regimen. From helping to reduce the symptoms of menopause to...

    • Posted 7 years ago
    • 4
  • Cardio exercise
    Alternative Ways to Get Your Cardio Exercise Fix

    Sometimes, going to the gym is a drag. The gym blues happen, but even if you blow it off, it doesn’t mean fitting in some cardio exercise is out of the question. There are some easy (and...

    • Posted 7 years ago
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