• 5 Fun Ways to Integrate Exercise into Your Daily Routine
    4 Fun Ways to Integrate Exercise into Your Daily Routine

    Most people are reluctant to go to the gym because it takes time, effort—and plenty of commitment. However, getting regular exercise doesn’t have to be a chore. While going to the gym works for some people, it’s...

    • Posted 2 years ago
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  • 5 Tips You Can Use Right Now To Prevent Alzheimer's and Dementia
    5 Tips You Can Use Right Now To Prevent Alzheimer’s and Dementia

    By Cloe Mayhair – Cognitive ability gives us the capacity to think, remember, and take control of our bodies, and is one of the most important things to preserve over time. Alzheimer’s disease and dementia both rob...

    • Posted 3 years ago
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  • Train Your Brain and Body at the Same Time!

    By Alice Burron – No one can argue that physical exercise is important for the health of your body, but evidently it also keeps your brain sharp. Two new studies were presented at the 2011 Alzheimer’s Association...

    • Posted 8 years ago
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  • The Magic of Exercise for Diabetics

    By Vicki Kron – Here are the questions you have been asking about exercise: Why do I have to exercise? Why is exercise so important for Diabetics? I’ve lost weight in the past without much exercise, so...

    • Posted 8 years ago
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  • Is Exercise the Fountain of Youth?

    By Dr. Carolyn Anderson – Throughout history, people have searched for the fountain of youth. Perhaps the reason it’s never been found is that it’s been hiding in plain sight all along. New research is suggesting that...

    • Posted 8 years ago
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benefits of exercise