• hormones
    The Hormones of Women Over 50 Could be to Blame!

    Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someone’s life… during puberty, menstruation, pregnancy, or menopause. In fact, it...

    • Posted 2 weeks ago
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  • diet
    Can Your Diet Reduce Your Medications

    Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration...

    • Posted 5 months ago
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  • using e-bikes
    Many Women Over 50 Are Using E-Bikes

    One of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL  are using e-bikes to get around...

    • Posted 6 months ago
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  • Daily Nutrition
    Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix

    Daily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune...

    • Posted 6 months ago
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benefits of a protein rich breakfast