• The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 2 years ago
    • 0
  • dusting wand used to clean
    “When a glance is not enough…”

    By Clara Jones – “My idea of housework is to sweep the room with a glance”. —Erma Bombeck Living is messy. Just like in our homes things get dirty, broken, misplaced or even lost. Disasters and disruptions...

    • Posted 5 years ago
    • 0
  • little girl laughing
    Are You Emotionally Free?

    By Ellen Dolgen – Yes, the Constitution gave us freedom of speech, freedom of religion, the right to bear arms (or, in our menopausal state, the right to bare arms). But think about it. Are you emotionally...

    • Posted 5 years ago
    • 0
  • couple embraced sitting on beach
    Living Without Regret

    By Heidi McLaughlin – I attend a lot of funerals. My first husband died and I know the importance of “showing up” to support loved ones and family members in their grief. I have remarried and my...

    • Posted 5 years ago
    • 0
  • How To Be Great At Giving Feedback

    Giving and receiving feedback is a fundamental way we communicate with each other. Whether it’s between colleagues, leadership and teams, parent and child, spouses, or neighbors, the give and take of feedback is an essential way that...

    • Posted 6 years ago
    • 0
  • Are You A Recovering Multi-Tasker?

    We live in a relentlessly fast paced world. And I can get relentlessly caught up in it as well. Doing several things at once has become the new normal. There is even a new normal answer to...

    • Posted 7 years ago
    • 0
  • Finding Balance During Stressful Times

    By Ashley Barnes – I started a new job recently. I had been unhappy and unchallenged in my last position for a while and I was ready for a change. What I wasn’t ready for was the...

    • Posted 8 years ago
    • 0
  • Second Half Strategies

    By Nancie Carmichael – …This part of the journey does not require tools for building as much as it requires tools for letting go. Our family loves watching football—and we especially love “our” Oregon Ducks. I’m intrigued...

    • Posted 8 years ago
    • 0
  • Balancing Work and Play: How to Spend your Weekend?

    By Jane Morrison – Have you ever noticed the change of pace the weekend brings in regards to working on your business? The weekend for me seems like a holiday from the usual hustle and bustle of...

    • Posted 8 years ago
    • 1
balance