By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

By Clara Jones – “My idea of housework is to sweep the room with a glance”. —Erma Bombeck Living is messy. Just like in our homes things get dirty, broken, misplaced or even lost. Disasters and disruptions...

By Ellen Dolgen – Yes, the Constitution gave us freedom of speech, freedom of religion, the right to bear arms (or, in our menopausal state, the right to bare arms). But think about it. Are you emotionally...

By Heidi McLaughlin – I attend a lot of funerals. My first husband died and I know the importance of “showing up” to support loved ones and family members in their grief. I have remarried and my...

Giving and receiving feedback is a fundamental way we communicate with each other. Whether it’s between colleagues, leadership and teams, parent and child, spouses, or neighbors, the give and take of feedback is an essential way that...

We live in a relentlessly fast paced world. And I can get relentlessly caught up in it as well. Doing several things at once has become the new normal. There is even a new normal answer to...

By Ashley Barnes – I started a new job recently. I had been unhappy and unchallenged in my last position for a while and I was ready for a change. What I wasn’t ready for was the...

By Nancie Carmichael – …This part of the journey does not require tools for building as much as it requires tools for letting go. Our family loves watching football—and we especially love “our” Oregon Ducks. I’m intrigued...

By Jane Morrison – Have you ever noticed the change of pace the weekend brings in regards to working on your business? The weekend for me seems like a holiday from the usual hustle and bustle of...