By Derek Beres for Completely You – One of the top complaints I hear from new yogis is lower back pain. In fact, many people begin yoga at the urging of their doctor for this exact reason. Back pain...
By Lisa Morrone, PT – Are backaches a part of your world? Whether your back pain ‘comes and goes’ or is something you deal with on a daily basis, it is not an ailment you need to...
By Marjorie Jaffe – I compare body maintenance to a bank account. The less you take out, the more you have. You can keep putting in more as you need, but it’s far better to keep what...