• woman touching her back
    4 Stretches That Stop Back Pain

    By Derek Beres for Completely You – One of the top complaints I hear from new yogis is lower back pain. In fact, many people begin yoga at the urging of their doctor for this exact reason. Back pain...

    • Posted 8 years ago
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  • Better Backs Start In the Front

    By Lisa Morrone, PT – Are backaches a part of your world? Whether your back pain ‘comes and goes’ or is something you deal with on a daily basis, it is not an ailment you need to...

    • Posted 10 years ago
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  • Keeping Your Body ‘Bank Account’ Filled-Up

    By Marjorie Jaffe – I compare body maintenance to a bank account. The less you take out, the more you have. You can keep putting in more as you need, but it’s far better to keep what...

    • Posted 10 years ago
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