• Running in the Winter
    Winter Can Be a Pain!

    Yes, winter can be a pain, but it doesn’t have to be. Lots of folks complain about the cold temperatures worsening aches and pains after working out, raking leaves, or shoveling snow. It is true that the colder...

    • Posted 1 month ago
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  • 10 Healthy Spine Tips for Summer Travel

    By Dr. Ken Hansraj— Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not...

    • Posted 4 months ago
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  • 7 Habits to Prevent Back Pain
    7 Habits to Prevent Back Pain

    Determining the cause behind your back pain may be a complicated process. But preventing the pain from occurring in the first place may be simple. Adopting just a few every day habits can help you relieve pressure,...

    • Posted 2 years ago
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  • Banish Your Back Pain in 3 Easy Steps
    Banish Your Back Pain in 3 Easy Steps

    By Jack Anderson – Back pain is a health condition that affects most people at some point during their lives, and it can progressively worsen with age. As you get older, you may find that you experience...

    • Posted 3 years ago
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  • 3 Kinds of Muscle Pains You Should Address
    3 Kinds of Muscle Pains You Should Address

    By Arsalan Ahmed – You know the signs – the familiar soreness in your lower back after a hard day’s work; that persistent ache in your arms after a round of sports; the throbbing pain in your...

    • Posted 4 years ago
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  • Back Pain: The Simple Fixes!

    By Alicia Kwan− If you’re currently struggling with chronic or recurring back pain, then you’re far from alone. Millions of people experience back pain on a daily basis, and even pain in the wrists, neck, and other...

    • Posted 4 years ago
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  • Strengthen Your Back

    Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same...

    • Posted 6 years ago
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back pain