Whether you carry the weight of the world on your shoulders or not, you probably still feel like you do. People tend to carry a lot of tension around in their upper back which can cause pain...

If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. Experts have stated that back pain ranks as...

Our bones tend to get weak and our joints begin to damage as we age. While degenerative changes are a part of natural aging, there are many steps we can take as we grow older to ensure...

Yes, winter can be a pain, but it doesn’t have to be. Lots of folks complain about the cold temperatures worsening aches and pains after working out, raking leaves, or shoveling snow. It is true that the colder...

By Dr. Ken Hansraj— Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not...

Determining the cause behind your back pain may be a complicated process. But preventing the pain from occurring in the first place may be simple. Adopting just a few every day habits can help you relieve pressure,...

By Jack Anderson – Back pain is a health condition that affects most people at some point during their lives, and it can progressively worsen with age. As you get older, you may find that you experience...

By Arsalan Ahmed – You know the signs – the familiar soreness in your lower back after a hard day’s work; that persistent ache in your arms after a round of sports; the throbbing pain in your...

By Alicia Kwan− If you’re currently struggling with chronic or recurring back pain, then you’re far from alone. Millions of people experience back pain on a daily basis, and even pain in the wrists, neck, and other...

Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same...