• The Diet Dilemma

    By Ashley Barnes – Are you hoping to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting every calorie? Have you already broken your diet and exercise New Year’s...

    • Posted 11 years ago
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  • Finding Balance During Stressful Times

    By Ashley Barnes – I started a new job recently. I had been unhappy and unchallenged in my last position for a while and I was ready for a change. What I wasn’t ready for was the...

    • Posted 11 years ago
    • 0
  • Making Sense of Food Sensitivities

    By Ashley Barnes – Have you ever eaten a food and instantly had a negative reaction? Today I ate a microwave Thai dish for lunch. I don’t eat a lot of packaged dishes like this, but I...

    • Posted 11 years ago
    • 1
Ashley Barnes