• woman and man in yoga position
    Mindfulness and Its Effects on the Body

    Submitted by Health2Go – One of the hardest parts of creating a health regimen is sticking to it. We can talk all day about what we’d like to do or what we envision ourselves doing, even going...

    • Posted 8 years ago
    • 0
  • Becoming the Best “You” – You Can Be

    By Carol Doyel – As a woman 50+ this is a season that many of us are faced with our own mortality. As we age we face the issues that go along with getting old. I’ve noticed that many...

    • Posted 8 years ago
    • 2