• woman and man in yoga position
    Mindfulness and Its Effects on the Body

    Submitted by Health2Go – One of the hardest parts of creating a health regimen is sticking to it. We can talk all day about what we’d like to do or what we envision ourselves doing, even going...

    • Posted 6 years ago
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  • Becoming the Best “You” – You Can Be

    By Carol Doyel – As a woman 50+ this is a season that many of us are faced with our own mortality. As we age we face the issues that go along with getting old. I’ve noticed that many...

    • Posted 6 years ago
    • 2
  • Menopause Skin Care – Tips and Advice to Keep Your Skin Looking Healthy

    Women tend to experience changes in their skin during menopause. They may notice that it is becoming thinner and more sensitive. Brown spots and wrinkles may start to appear. It can be a challenging time for women...

    • Posted 9 years ago
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