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Mindfulness and Its Effects on the BodySubmitted by Health2Go – One of the hardest parts of creating a health regimen is sticking to it. We can talk all day about what we’d like to do or what we envision ourselves doing, even going...
- Posted 8 years ago
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Becoming the Best “You” – You Can Be
By Carol Doyel – As a woman 50+ this is a season that many of us are faced with our own mortality. As we age we face the issues that go along with getting old. I’ve noticed that many...
- Posted 8 years ago
