Once you start your workout routine and you are getting the exercises down, you need to change your routine by working the same body parts with different exercises. Your body gets used to the repetition and you...

By Andrea Warshaw-Wernick− A certain percentage of women over 50 are no longer interested in marriage but do want to date. Jumping back into the dating pool is never easy but with a few tips anyone can be successful....

By Andrea Warshaw-Wernick – Let’s be sure to give time to our mental health this holiday season! There are times in all our lives that we all need a little mental rejuvenation. I myself am constantly searching...

By Andrea Warshaw-Wernick – Let’s enjoy the rest of the summer and if you’re planning to slip into that certain dress for an upcoming special occasion, you might want to try these top 10 to amp up your routine: 1)...

By Andrea Warshaw-Wernick – We all know that exercise and proper nutrition are huge factors in getting and maintaining great skin, but there are some other “must dos” to get your skin as healthy and youthful-looking as...

By Andrea Warshaw-Wernick – The summer party season is officially here, which means we are going to be in tempting situations that make us want to overindulge. It’s important that you are aware of your true hunger...

By Andrea Warshaw-Wernick – There aren’t many guarantees in life but working out can be one. By working out, you can see and control your results. And with bathing suit season just around the corner, there’s no...

By Andrea Warshaw Wernick – NEW YORK – I often find that I try to do too much at one time, which leaves little time to focus on one particular task that really needs to be accomplished....

By Andrea Warshaw-Wernick – Time is the essence of life. Why do people waste it? We must treat time like a special gift. It’s a resource that we can’t buy, rent, borrow, store, save, renew or multiply....

By Andrea Warshaw-Wernick – When it comes to trying to keep ourselves looking younger, our face is obviously Priority #1. While plastic surgery, fillers, Botox and other tools are available to give your face a lift, you don’t...

By Andrea Warshaw Wernick − Getting and staying fit can be a challenge. For many of us, it’s hard to begin a program let alone get off the couch. Here are 10 tips that will help you...

By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need...

We all love the golden summer glow that we get from the summer sun but that’s not all there is to look the best we can as we age. “My amazing beauty tips, tailored to women 50+,...

By Life and Style Coach, Andrea Warshaw Wernick – Switch up your beauty routine this summer. With life & style coach, Andrea Warshaw Wernick’s latest anti aging makeup tips and tricks looking gorgeous has never been easier. “Women...

By Andrea Warshaw Wernick – 5 Easy Ways to Rev Up Your Metabolism and Lose Weight Faster 1) Eat Salmon! It’s loaded with protein and great for burning fat. “The Omega-3s in it will help to make...

By Andrea Warshaw Wernick – 1.) Know your body clock before beginning a new workout program. This is the most important tip. Try to work out at the time you have the most energy. If you’re a...